Looking for the best fat burner 2024?
However, there are some amazing weight loss pills, fat burners, and appetite suppressants that have been launched to help you and me get back in shape like never before.
So, here’s the list of the best diet pills and supplements of 2024:
Contents
- List of Best Fat Burners 2024
- Best Weight Loss Pills 2024 Reviews
- 1. Burn by Capsiplex – Best Fat Burner for Men
- 2. PhenGold – Best in Weight Loss
- 3. Trimtone – Best Fat Burner for Women
- 4. PhenQ – 5 Pills in One
- 5. Leanbean – Exclusively For Women Who Want to Get LEAN!
- 6. Instant Knockout – Formulated for Professionals & Gym Buffs
- 7. Hunter Burn – Premium Formula for Men
- 8. CCut – Clenbuterol that’s LEGAL!
- 9. Zotrim – Best Appetite Supressor 2023
- Keto Supplement
- How to Decide Which Diet Pills Work Best?
- Weight Loss Pills Side Effects – Are Diet Pills Safe?
- How to Get The Best Results from Best Diet Pills in 2024?
List of Best Fat Burners 2024
Without much ado, here’s the list of the best fat-burning pills of 2024:
- Burn by Capsiplex
- Phen Gold
- Trimtone
- PhenQ
- Leanbean
- Instant Knockout
- Hunter Burn
- CCut
- Zotrim
Best Weight Loss Pills 2024 Reviews
Let’s review each of these pills in terms of their benefits, side effects, ingredients, and price points to find out what products suits you the best…
1. Burn by Capsiplex – Best Fat Burner for Men
Even though there are many fat burners, Burn from Capsiplex is simply the best and most powerful thermogenic fat burner that can help you get rid of excess body fat from your body without any side effects!
Whether you want to lose those few extra pounds or get rid of fat from stubborn areas, Burn can be a massive help. It can help speed up your metabolism to torch excess body fat from your body. It is excellent for a cutting cycle and can help you get ripped and shredded muscles without making you lose your hard-earned muscle mass.
It consists of all natural ingredients and has been getting awesome user reviews.
Ingredients – Some of the main ingredients in Burn include:
- Capsimax – This patented cayenne pepper extract not only supercharges your metabolism but also helps curb your appetite.
- Innoslim – This is a patented Ginseng and Astragalus blend that is proven to increase adiponectin in your body which is known to speed up fat burning. In addition to this, Innoslim is also known to increase muscle mass in men.
- Caffeine – It also consists of caffeine from Green tea extract and Green bean coffee extract that can help boost your metabolism. Green coffee extract is also proven to change body composition just after 12 weeks.
- B Vitamins – Burn includes a blend of B Vitamins including B3, B6, and B12. These vitamins not only boost your energy levels but also helps burn fat faster.
- Iodine – It is important to keep in mind that your resting metabolic rate is dependent upon thyroid hormone levels. Furthermore, the thyroid hormone is made up of tyrosine and iodine. Since Burn contains Iodine it can help increase thyroid hormone and thus melt away excess fat from your body.
- Chromium – Chromium Picolinate is highly effective in reducing carb cravings.
- Tyrosine – This amino acid not only helps boost your metabolism but also helps you keep motivated to train harder in the gym.
- Arginine – L-Arginine has many benefits. It not only increases nitric oxide secretion that allows better blood flow to the muscles during workouts but also helps boost testosterone in men.
- Black Pepper – Finally, Burn contains black pepper extract that ensures enhanced nutrient absorption in the body by a staggering 2000%.
Benefits
- helps burn fat faster so that you can show off your ripped body
- shapes up abs quickly
- reignites the metabolism of your teens
- boosts strength and energy to help you bust through plateaus
- helps men gain lean muscle mass
- burns away fat to reveal your stunning 6 pack
Side Effects
Burn is a safe and natural fat burner that does not have any side effects. However, it is not suitable for those that are allergic to caffeine. Moreover, if you have a pre-existing medical condition then you must consult your doctor before having it. Burn is not suitable for women either.
User Reviews
Burn by Capsiplex has been getting awesome user reviews.
Money-Back Guarantee
Burn by Capsiplex comes with a 60-day money-back guarantee. If you are not happy with the results, you can get all your money back without any questions asked!
Price and Best Offers
One month supply comes for just $64.99. It is recommended that you try it for at least 4-6 months to get the best results. Some of the best offers include the following:
- Best Value Package – Buy 3 Get 2 Free for just $194.99
- Best Seller – Buy 2 Get 1 Free for just $129.99
Shipping
Burn comes with fast and free shipping.
2. PhenGold – Best in Weight Loss
Even though there are many weight loss pills and supplements on the market, PhenGold is something that has highly impressed me and is winning over most customers since they have been getting awesome results with it.
Ingredients – Some of the main ingredients in PhenGold include:
- Green Tea – PhenGold consists of 500 mg Green Tea per serving that is packed with antioxidants and catechins that not only eliminate toxins from your body but also helps boost your metabolism so that your body gets into a fat-burning mode. Green tea is also a great source of caffeine that further boosts metabolism.
- Green Coffee – PhenGold also contains 100 mg of Green Coffee per serving. It is a great source of chlorogenic acid that not only speeds up fat-burning in your body but also helps regulate sugar levels in order to minimize fat storage.
- L-Theanine – PhenGold also consists of 25 mg of L-Theanine, an amino acid that is known to boost your metabolic rate resulting in faster fat burning. In addition to this, it is also known to reduce stress and anxiety.
- L-Tyrosine – This is another amino acid that powers PhenGold so that it makes you stay alert and focused. It is important to keep in mind that most fat burners can make you feel tired and dizzy. L-Tyrosine helps boost your dopamine and adrenaline so as to enhance alertness.
- Rhodiola SP – This is another ingredient that helps boost your energy levels so that you can work out harder and burn more fat. It helps your body fight fatigue.
- Cayenne Pepper – This is a thermogenic booster that raises your body’s temperature so that it is better able to burn fat.
Benefits
- Speeds up fat-burning
- Reduces appetite gently
- Increases energy
- Fights fatigue
- Improves alertness
Side Effects
PhenGold is a safe and 100% natural formula. Even though most people do not experience any side effects, those that are allergic to caffeine or cayenne pepper must avoid using it.
User Reviews
PhenGold has been getting excellent user reviews.
Money-Back Guarantee
PhenGold comes with an industry-leading 100 days money-back guarantee. However, this guarantee is only on bigger packages. 30 Day supply is not covered under this guarantee.
Price and Best Offers
One month supply comes for just $64.95. It is recommended that you try it for at least 4-6 months to get the best results. Some of the best offers include the following:
- Best Value Package – Buy 3 Get 1 Free for just $184.85
- Best Seller – Buy 2 Get 1 Free for just $129.90
Shipping
PhenGold fast and free shipping.
3. Trimtone – Best Fat Burner for Women
As far as women are concerned, there are just a few products on the market that are superficially formulated for women. Trimtone is a class apart and it is a formula that is specially formulated for women.
Why do women need a weight loss pill that is specially formulated for them?
The main reason behind this is that women, generally experience stronger cravings as compared to men. Not just this, they are also prone to emotional eating. Both these factors make them pile on a lot more kilos and thus, a fat burner for women should be able to address these issues.
This is where Trimtone works like a wonder. It’s hardly surprising that it is one of the best weight loss pills of 2021.
One Pill a Day – It’s that easy!
What makes it even more appealing is that its Once-a-day formula. All that you need to do is just have one pill and day and you are done. You don’t have to worry about having 2 or 3 doses a day.
It can help you lose weight from all the stubborn areas. It is also a great choice for women who want to lose baby weight once they have stopped breastfeeding their little one.
Ingredients – Some of the main ingredients in Trimtone include:
- Caffeine – One of the main ingredients in Trimtone is caffeine for two important reasons. First of all, it helps boost metabolism through thermogenesis (by increasing your body’s temperature) and secondly, it encourages lipolysis or breakdown of fat. Another important benefit is that it helps boost your performance so that you are ready to hit the gym and workout harder that helps better your results.
- Green Coffee -Green Coffee is coffee in its raw form before it is roasted and what makes it an excellent weight loss aid is that it contains Chlorogenic acid which is known to boost metabolism and also regulate sugar and insulin levels so that your body does not absorb fat from your diet. This helps a great deal in reducing fat built up in your body and thus aids in losing weight.
- Green Tea– It’s no secret that green tea is an excellent weight loss aid. It has been used in China for thousands of years to cure various health problems. Green tea consists of catechins and antioxidants that help speed up your metabolism. Not just this, it is also known to reduce carb absorption by your body, which certainly helps with weight loss.
- Grains of Paradise – This is a herb that belongs to the ginger family and one of its most important benefits is that it helps kickstart brown adipose tissue (BAT) into action. Once it gets into action it keeps your body warm and by doing so it helps speed up your metabolic rate so that your body starts burning fat super fast. It also helps regulate your blood sugar levels so that you have energy all through the day and you do not feel tired or exhausted.
- Glucomannan – Now, this is a highly effective appetite suppressant and Trimtone uses just the right quantity to help curb your appetite gently while being light on your tummy. It makes you feel fuller when you are not so that you feel fuller. It not only curbs hunger pangs but also helps you resist snacking in between meals.
Benefits
- Supercharges your metabolism
- Enhances energy
- Helps curb appetite
- Helps resist snacking
- Prevents fat built up
- Very easy to use – just one pill a day
- Can be used as a pre-workout also
Side Effects
Trimtone is a 100% natural formula and it has no negative or adverse side effects.
- However, women who are allergic to caffeine should not use it.
- Women who suffer from a medical condition should consult their doctor before having it.
- It is not meant to be used by pregnant women or nursing mothers.
User Reviews
Trimtone has been getting exciting user reviews.
Money-Back Guarantee
Unlike most of the other weight loss pills, Trimtone comes with a 100 days money-back guarantee.
Price and Best Offers
Even though you can buy a month supply for just $49.95, I would highly recommend that you try it for at least a few months to get the best results. Some of the best offers include the following:
- Best Seller – Buy 2 Get 2 Free for just $149.85. This offer includes Fast and Free Shipping and a FREE Weight Loss Guide.
- Buy 2 Get 1 Free for just $99.90. This offer also includes Fast and Free Shipping and a FREE Weight Loss Guide.
Shipping
Trimtone includes fast and free shipping on all packages except on one-month package.
4. PhenQ – 5 Pills in One
PhenQ is one of the most popular diet pills on the market today and even though I have it listed at number three, it is just as good and effective as PhenGold and Trimtone.
What makes it unique is that it like 5 pills neatly combined in one formula. What it actually does is that it:
- burns fat
- suppresses appetite
- reduces fat absorption
- burns calories and
- improves mood and energy levels
This is a supplement that proudly boasts of having more than 1,90,000 satisfied customers. It can actually help you lose weight fast when you combine it with a healthy diet and regular exercise.
One of the most interesting factors about PhenQ is that it consists of the trademarked formula called α-Lacys Reset® which helps kickstart your metabolism so that your body begins working overtime to burn fat. What makes it even more appealing is that it not only burns fat but also helps increase muscle mass. Thus, it’s a great option for gym buffs too.
Ingredients – Some of the main ingredients in PhenQ include:
- Capsimax Powder – This powder blends in cayenne pepper, piperine or black pepper, niacin and caffeine. This is an incredibly effective thermogenic booster that can help boost your metabolism so that your body gets into a fat-melting mode. It is also known that piperine may help your body stop the production of fat cells.
- Chromium Picolinate – This is a naturally occurring compound in meat and many other vegetables. What makes it an excellent weight loss aid is that it helps your body regulate blood sugar and insulin levels. By doing so, it helps curb your appetite and also prevent fat built up in your body.
- Caffeine – Caffeine is a powerful stimulant that not only increases fat burning in your body but also helps enhance alertness. It is also known to fight fatigue so that you do not feel tired or worn out.
- Nopal – Nopal cactus is high in fiber and it makes you feel fuller when you are not. The end result is that you are able to eat much less and this helps in curbing appetite.
- L-Carnitine Furmarate – This is an amino acid that turns stored fat in your body into energy.
Benefits
- Burns fat fast
- Helps curb appetite
- Burns More Calories
- Increases Energy and Elevates Mood
- Stops fat production
- Easy to consume
- Suitable for vegetarians and Vegans
Side Effects
PhenQ is a fat burner that can be used by both men and women and there are no side effects since it is formulated with all-natural ingredients. However, if you have any existing health problems then you should consult your doctor before having it.
Moreover, people who are allergic to cayenne pepper or caffeine should avoid having it.
User Reviews
PhenQ has been getting awesome user reviews.
Money-Back Guarantee
PhenQ comes with a 60 days money-back guarantee.
Price and Best Offers
One month supply comes for $69.95 and it is recommended that you try it for at least 4-5 months to get the best results. Some of the most popular offers include the following:
- Best Value Offer – Buy 3 Get 2 Free for just $189.95. This offer includes a FREE bottle of Advana Cleanse.
- Best Seller – Buy 2 Get 1 FREE for $139.90
Shipping
PhenQ provides free worldwide shipping.
5. Leanbean – Exclusively For Women Who Want to Get LEAN!
Leanbean is one of the best weight loss pills for women of 2023. This is a fat burner that can help transform your body. So, if you want to get a trimmed midsection, toned arms and firmer glutes, Leanbean is the diet pill that can help.
The preferred choice of many celebs and models, Leanbean is one of the hottest formulas online that can set you closer to your weight loss goals in 2021 within a few months.
Ingredients – Some of the main ingredients in Leanbean include:
- Konjac Fiber – A lot of competing brands brag about having Konjac fiber as an ingredient but they do not contain it in the right amount to make an effect. Leanbean comes with the right quantity of Konjac fiber to curb your appetite by making you feel fuller when you are not. It comes with a 3g daily dose so as to help curb hunger pangs and also resist snacking in between meals.
- Choline – This is an important ingredient that is known to put your metabolism into overdrive so that your body is better able to metabolize fat.
- Vitamin B6, B12– Now, these two Vitamins play an important role in fighting fatigue and enhancing your energy levels. Additionally, these Vitamins help support your nervous system too.
- Chromium Picolinate – It helps regulate glucose levels in your body which not only helps in controlling appetite ut also prevents further fat built up in your body.
Benefits
- Helps burn fat faster
- Highly effective appetite control
- Enhances energy and fights fatigue
- May help improve body shape
Side Effects
Leanbean is a safe and effective formula that uses all-natural ingredients. It has no side effects but again if you suffer from any kind of medical problem then you should consult with your doctor before having it.
User Reviews
Leanbean has been getting splendid user reviews.
Money-Back Guarantee
Unlike most of the other weight loss pills, Leanbean comes with a 90 days money-back guarantee.
Price and Best Offers
A single month supply is priced at $59 but for getting ultimate results you must use it for a few months. Some of the best offers include the following:
- Best Seller – The Bikini Body Bundle comes for $185 (Buy 3 Get 1 FREE) – This offer also includes a free home workout/healthy eating guide along with free worldwide delivery.
- 2 Month Supply comes for $118 and includes FREE shipping in the US and UK
Shipping
The Bikini Body Bundle comes with free worldwide shipping and the 2-month package comes with free shipping in the US and UK.
6. Instant Knockout – Formulated for Professionals & Gym Buffs
Originally formulated for professional boxers and MMA fighters, Instant Knockout is the strongest fat burner for men in 2021, that can help you lose weight very fast. It is highly preferred by gym-goers and those that want:
- firm, sculpted shoulders
- ripped, defined arms
- sexy, flawless six-pack
- shredded, carved legs
Ingredients – Instant Workout consists of 10 very powerful ingredients that include:
- Green Tea Extract– It is a powerhouse blend of polyphenols, catechins and caffeine that attacks fat from different angles in your body.mIt not only burns fat faster but also helps elevate your energy levels.
- Cayenne Pepper Seeds – This is a very powerful thermogenic that raises your body’s temperature to help it burn fat faster.
- Glucomannan – This natural fiber is a highly effective hunger suppressant.
- Caffeine Anhydrous -It is a tremendously powerful energy booster. It is also a thermogenic. The combined effect gives your workouts a powerful punch.
- Vitamin B6 – It not only increases your energy levels but is also highly effective in regulating carbs and fats.
- Vitamin B12 – It boosts your metabolic rate and also increases your energy levels so that you have more power to train in the gym.
- GTF Chromium– It helps control Insulin levels in your body and thereby prevents carb and fat storage.
- Zinc – Zinc is important for the production of testosterone which not only helps you build more muscle but also ensures that your body burns fat faster.
- Piperine – Piperine not only boosts your metabolism but also stops further production of fat cells.
- Green Coffee Bean – Green Coffee is highly effective at burning fat and preventing further fat built up in your body.
Benefits
- Great for burning fat
- Highly effective at curbing appetite
- Improves energy
- Increases endurance
- An excellent pre-workout
Side Effects
Like most of the other supplements mentioned in this list, Instant Knockout is also safe and free of side effects but you need to check with your doctor if you have a health problem and take some medication.
User Reviews
Instant Knockout has been getting very good user reviews. It is socially popular among men who train regularly and want to sculpt their bodies.
Money-Back Guarantee
Instant Knockout comes with a 90 days money-back guarantee on bigger packages.
Price and Best Offers
One month’s supply comes for just $59. It is recommended that you try it for at least 4-6 months to get the best results. Some of the best offers include the following:
- Buy 3 Get 1 Free for just $185
- Buy 2 for $118
Shipping
3 Month package comes with free worldwide delivery. 2 Month package consists of free delivery in the US and UK.
7. Hunter Burn – Premium Formula for Men
One of the most premium fat burners for men, Hunter Burn is a 6-ingredient formula that not only burns fat and curbs appetite but also helps boost your confidence by giving you a much better body.
Hunter Burn is one of the finest products from Hunter Evolve that also has a testosterone booster and a nootropic for men.
Ingredients – Some of the main ingredients in Hunter Burn include:
- Thermo Burn – The two main ingredients that fire up this fat burner include Cayenne Pepper and Matcha Green Tea. Cayenne Pepper is known to work by making your body warm so that it starts burning fat faster. Matcha is a special green tea that is highly rich in catechins. It is supposed to be more powerful than normal green tea. No wonder it makes Hunter Burn far more effective than other fat burners on the market.
- Hunger Neutralizer – When it comes to suppressing hunger and reducing caloric intake Hunter Burn works with the help of konjac root and white kidney beans. These two ingredients make you feel fuller so that you consume less food or calories and also lowers carb absorption in your body.
- Energy Unlock – For enhancing your energy levels, Hunter uses L-Theanine and Vitamin D. These are very powerful energy boosters that also help enhance your endurance.
Benefits
- Speeds up metabolism
- Curbs hunger
- Increases energy
- Helps men achieve great body shape
- Is great for increasing confidence
Side Effects
Hunter Burn is a premium fat burner for men that has no negative side effects. However, you must consult your doctor if you have a medical condition and you take some medication of it.
User Reviews
Hunter Burn has quite good user reviews.
Money-Back Guarantee
Nothing is mentioned on the website.
Price and Best Offers
It is a premium supplement and one month supply comes for $75 but each bottle consists of 180 capsules.
Some of the best offers include the following:
- Buy 3 Get 1 FREE for $225. This offer includes free worldwide delivery.
- Buy 2 for $150. This offer includes free delivery in the US and UK.
Shipping
3 Month Package comes with free worldwide shipping and 2-month package comes with free shipping in the US and UK. For one month delivery, you will have to pay shipping charges.
8. CCut – Clenbuterol that’s LEGAL!
How about using Clenbuterol that is legal and effective?
CCut from Brutal Force gives you all the benefits of Clenbuterol without fearing side effects and the best part is that it is 100% legal and you do not need a prescription to buy it.
Benefits are many and it can be used by both men and women. Unlike most fat burners that can reduce muscle mass in your body, CCut can help you burn fat without reducing your hard-earned muscle mass.
Let’s have a look at some of the ingredients that make up this fat burner
Ingredients – Some of the main ingredients in CCut include:
- Garcinia Cambogia – Garcinia Cambogia is one of the most amazing natural weight loss aids that has been proven to help reduce weight even without any changes in your diet or training routine but the real thing happens when you mix it up with a training routine and a healthy diet. CCut consists of 450 mg per serving with 60% Hydroxycitric acid that not only boosts your metabolism but also stops fat production in your body. So, if you are someone trying to lower his/her body fat percentage, CCut is what can help you. It also lowers LDL cholesterol.
- Guarana – Guarana is another massive energy booster that contains even more caffeine than coffee beans. It speeds up your metabolism so that your body is able to burn fat ultra-fast and also gives you a massive surge of energy.
- Bitter Orange – CCut consists of a safe and effective dose of bitter orange that acts as a powerful stimulant to help you get great results in the gym by enabling your body to burn fat fast without side effects.
- Griffonia – or 5-HTP is highly effective in curbing appetite gently, thereby helping you manage your caloric control which is extremely important to lose fat.
Benefits
- Burns fat and retains lean muscle
- Improves Cardiovascular performance
- Enhances endurance
- Great Choice for cutting cycles
- Helps shape up abs
Side Effects
CCut from Brutal Force is all-natural and has no adverse side effects. However, those with a medical condition must avoid it.
User Reviews
CCut is especially popular among gym-goers and has been getting amazing user reviews.
Money-Back Guarantee
CCut comes with an industry-leading 100 days money-back guarantee.
Price and Best Offers
One month supply comes for just $54.99. It is recommended that you try it for at least 3 months to get the best results. Some of the best offers include the following:
- Best Value Package – Buy 2 Get 1 Free for just $109.98
- Best Seller – Bulking & Cutting Stack from Brutal Force combines CCut with DBulk (Dianabol), ABulk (Anadrol), SBulk (Sustanon) and TBulk (Trenbolone). This stack comes at a discounted price of $164.97 This stack also comes with a Buy 2 Get 1 FREE offer.
Shipping
CCut comes with fast and free worldwide shipping.
9. Zotrim – Best Appetite Supressor 2023
Zotrim is a 100% natural appetite suppressant that has been going strong since 2001. What makes it stand apart is that it is the only natural appetite suppressant that is backed with clinical approvals. Most of the other brands in the market consist of ingredients that are clinical proven to work but not eh entire formula. This is where Zotrim takes the lead.
It consists of immensely powerful ingredients to help you eat less so that you can lose weight.
Let’s have a look at the ingredients…
Ingredients – Some of the main ingredients in Zotrim include:
- Yerba Mate – This one hails from South America and it is a powerhouse of energy. It can bust fat in your body and make it ooze with energy so that you can give your best in the gym and reap the benefit of a good workout. It is much higher in antioxidants, even higher than green tea, and can do wonders for your metabolism.
- Guarana -It is no secret that Guarana consists of more caffeine than coffee. The real magic happens when it is combined with yerba mate. The mix of these two supercharges your metabolism.
- Caffeine– Caffeine is a perfect addition to this formula that helps increase both energy and fat-burning in your body. It also helps increase alertness.
- Vitamin B3 and B6 – These two vitamins play a vital role in converting food into energy. They also help speed up metabolism so that your body burns fat faster.
Benefits
- Curbs appetite
- Increase fat-burning
- Boosts energy
- Elevates mood
- Prevents emotional eating and snacking
Side Effects
Zotrim is a safe and clinically proven formula that does not require a prescription. However, you must avoid it if your body can not tolerate caffeine.
User Reviews
Zotrim has been getting exciting user reviews.
Money-Back Guarantee
Zotrim comes with a 100 days money-back guarantee on bigger packages.
Price and Best Offers
You can buy a month supply for just $59.99 but it is recommended that you try it for at least 3-4 months. Best offers include the following:
- Best Seller – Buy 2 Get 1 Free for just $119.98
- Best Value Offer – Buy 3 Get 2 Free for just $179.97.
Shipping
Zotrim comes with fast and free shipping.
Keto Supplement
If you are looking for a keto supplement that can help put your body in ketosis right from day 1 then you should have a look at KetoCharge. This is a supplement unlike any other keto diet pill that can help your body burn fat fast without any symptoms of Keto Flue or mental fog or making you feel tired and worn out.
It has been getting exciting user reviews and has no side effects.
How to Decide Which Diet Pills Work Best?
There has to be a certain guideline when it comes to determining the effectiveness of a weight loss pill or supplement. The fact that most of them are made with natural ingredients also means that there is no authority to monitor their production. In such a case, your best bet is to:
- find out what ingredients they are using
- if the ingredients are backed with any clinical studies or claims and
- whether the supplement or the diet pill consists a particular ingredient in the required dose to help you lose weight
Let’s deliver a bit deeper into this…
Importance of Ingredients
When it comes to natural weight loss or diet pills, there are many ingredients that are being touted s the ultimate weight loss remedy. They can range from raspberry ketones to green coffee beans to garcinia cambogia.
Now, I am not saying that they do not work but it is important for you to check what ingredients the supplement contains as a whole and what it combined with to ensure an overall weight loss effect.
For instance, it is quite common to see green tea being combined with glucomannan. While green tea is great at boosting metabolism, glucomannan is the most powerful appetite suppressor. The duo can help you lose weight by tacking fat-burning and calorie intake.
So far so good!
While checking out the ingredients, you must also check out if there are any scientific studies to back up such claims. Good companies do not hesitate to list such studies as references on their sites.
Moreover, a little search on Google can also throw up some great results. Do your research before you begin believing marketing claims made by various brands.
Dosage of Ingredients
After you have checked the list of ingredients and the clinical studies to back up their claims, make sure you check out if the ingredients contained in a particular pill are in the right dosage or not. Including an ingredient just for the sake of it and not in the right amount will not help you.
For instance, many pills include Garcinia cambogia as an ingredient but they not have the required potency of the ingredient. To be effective, Garcinia cambogia must have at least 60% hydroxy citric acid, anything less than that won’t do the job. Most brands do not even mention the potency of Garcinia Cambogia contained in them.
The same is true of other ingredients such as raspberry ketones and even green coffee beans and many other ingredients used in such weight loss pills.
Weight Loss Pills Side Effects – Are Diet Pills Safe?
Now, this is a big question and there’s no straight answer to this.
It entirely depends on the product or pill that you choose to take to lose those extra pounds.
Most of the diet pills that contain natural ingredients are generally considered safe and they do not have side effects. Having said that some people might experience mild side effects that could include:
- Jitters
- Anxiety
- Bloating
- Diarrhea etc.
In order to reduce such side effects, you must follow the instructions and take the pills as directed. Under no circumstances, pregnant or nursing mothers should consume such pills.
How to Get The Best Results from Best Diet Pills in 2024?
Here are some DO’s as far as getting the best results from diet pills is concerned…
Stay ConsistentIf you want to get positive results from a particular weight loss supplement, you must have it consistently, as directed on the labeling or on the product website.
If a pill has to be taken twice a day and then you must stick to this dosage. Some ingredients take time to work and your body needs them in the right quantity to show results. If you skip a dose every day, then you are not going to get the desired results.
So, try to have a pill in the right dosage so that you can reap the benefits.
Drink Plenty of WaterHaving plenty of water is also important because water aids in the absorption of the ingredients that a pill consists of.
Additionally, there are certain ingredients such as glucomannan that need water to expand and fill your stomach so that you feel fuller. Not having enough water is going to reduce the effectiveness of such ingredients.
Keeping yourself well hydrated also helps in flushing out toxins from the body that not only helps improve your overall health but also speeds up your metabolism.
Reduce Your Calorie IntakeRule one of losing weight is to burn more calories than you consume.
In other words, weight loss occurs when your Tota Daily Energy Expenditure (TDEE) is higher than the calorie that you intake.
It’s simple mathematics at play.
Counting your calories is important and even though some people entirely ignore it, the fact of the matter is that it can be really helpful in your battle to lose weight. This comes from my own personal experience. When you know how many calories you are taking in and how many you are burning on a daily basis, things get a whole lot simplified.
Do Regular ExerciseWell, no prizes for guessing this but exercise lays the foundation of your weight loss success. If you want to be a success story then it is time to burn some calories and there’s no better way of doing so than a good workout.
Now, you can train in so many ways.
- You can step out for a jog or a brisk walk every morning.
- You can frequent a gym and try strength training, which happens to be one of the most effective ways to lose body fat.
- You can join a Zumba or a dance class.
- You can go out for a swim or can play a game/sport of your choice (and please don’t think of playing chess or any other game that is played while sitting). You need to move your butt and sweat it out in order to lose some fat!
FAQ’s
Conclusion
Losing weight is not a sprint!
You should always look for weight loss supplements that help you lose weight slowly and steadily. Moreover, you should set realistic weight loss goals. Trying to lose one pound a day can be dangerous for your health and any supplement that promises this kind of a tall promise is going to take a toll on your health and well-being.
Using natural, safe and effective supplements is the way to go!
