Clenbuterol Cycle for Beginners

Looking for ways to burn fat and considering Clenbuterol Cycle as a beginner? Clenbuterol is also famously known as the Size Zero Pill and it is especially popular among bodybuilders for two main reasons. First of all, it is an all-important means through which you can cut down on your body fat and achieve a lean and toned body. Secondly, it happens to be a fat burner that works without wasting muscle in your body. And this is what makes it so appealing to a large section of bodybuilders.

Clenbuterol Cycle for Beginners

However, Clenbuterol is not something to be taken without care and diligence just like other steroids or gear used in bodybuilding. You need to know, how it works, what its benefits and downfalls are, and if there are any safe alternatives available. But before that. let’s have a look at the Clen cycle for beginners, both men and women.

Clenbuterol Cycle for Beginners

Clenbuterol can be cycled in various ways and here are some examples:

Clen Cycle for Beginners – Two Week Rotational Cycle

Under this cycle, the user begins with a low dose of Clenbuterol and increases it at regular intervals for 2 weeks. After a 2 week cycle, the user is required to go for a gap of two weeks before beginning another cycle (exactly the same dosage). This on and off cycle continues till the user archives the desired results or till he/she continues to diet.

Day Dose (Beginner) Dose (Beginner Women)
1-3 20 mcg per day 20 mcg per day
4-7 30 mcg per day 25 mcg per day
8-11 40 mcg per day 30 mcg per day
12-14 50 mcg per day 35 mcg per day

As a beginner, you should start with a low dose. 20mcg per day is the recommended dosage and you must it for a few days so that your body gets accustomed to it. One of the most initial side effects of Clen is tremors or jitters which are likely to wane off within a few days as your system begins accepting it. If however, you feel uncomfortable with it or experience palpitations, then it’s best to stop it immediately and seek medical assistance.

On the other hand, if your body accepts it and the shakes o tremors disappear, then you can go on increasing the dosage as mentioned above. In any case, you should not go for more than 50 mcg per day as a beginner. Women, on the other hand, should not exceed 35 mcg per day (starting with just 20 mcg per day and increasing it by 5 mcg per day as mentioned in the table above).

Once you complete a 15-day cycle, give it a gap or the next two weeks before you follow the same pattern again. You can go on with this cycle till you achieve the desired body-fat levels. I would reiterate that you should stop the Clen cycle immediately if you experience severe side effects.

Clen Cycle for Beginners – Continuous Use Principle

Week Dose (Beginner) Dose (Beginner Women)
1-3 20 mcg per day 20 mcg per day
4-6 40 mcg per day 30 mcg per day
7-9 60 mcg per day 40 mcg per day
10-12 80 mcg per day 50 mcg per day
13-15 100 mcg per day 60 mcg per day
This is yet another kind of cycle in which you begin with a dose that is as low as 20 mcg per day and stick to it for at least 1-3 weeks before you increase it by another 20 mcg per day. You keep on increasing the dosage after every 2-3 weeks and should not exceed this cycle for more than 15 weeks. Moreover, the maximum dosage should not exceed more than 100 mcg per day. Women should start with a dose as low as 20 mcg per day and increase it by 10 mcg per day after 1-3 weeks. They should increase the dosage with just 10 mcg per day after every 2-3 weeks with the maximum dosage not exceeding 60 mcg per day at any time during the cycle.

Why is Clenbuterol Illegal?

At the onset, it is important to mention that Clenbuterol is illegal in the US and many other countries across the world and this is because it is supposed to be a drug that was originally formulated to treat asthma in horses. It is highly unfortunate, that it found use among humans and that it can cause a lot of side effects.

One of the side effects is that it can lead to palpitations leading to cardiac interference and could even prove fatal resulting in premature death. Here. I think there’s a need to reiterate the fact that Clenbuterol is not approved for use in humans, whether for weight loss or for treating asthma or for its anabolic muscle gaining effects.

How Does Clenbuterol Work?

Let’s find out about the working mechanism of this drug… When you consume Clen, it begins working in two ways:

  • First of all, it increases your body’s internal temperature – By raising the heat, it makes you sweat a lot. Increased body heat gives a boost to your metabolism and may lead to faster fat burning. It’s important to note here that Clen can further make you sweat while sleeping too.
  • Secondly, it enhances the flow of oxygen in your body – Essentially, it is a drug that clears airways in your body and by doing so it enhances the flow of oxygen too. This helps increase the supply of oxygen to the muscles during workout, giving your more energy, strength, and power to workout.

Clenbuterol Cycle for Beginners

Results of Taking Clenbuterol for Fat Loss – What to Expect?

At the onset, it is critical to understand that Clenbuterol works with a combination of training and the correct diet. There’s no way you can keep on hogging while expecting a miracle to happen with this drug. If you want to get the best results, you have to sweat it hard in the gym and modify your diet so that you consume foods that are rich in proteins and low in carbs and fats.

At the same time, it is important to include essential fats such as Omega 3 fatty acids since they are important for the production of testosterone and other fat-burning hormones in your body. And, don’t forget to have enough water through the day. If you have your training or work out in place and you combine it with a proper diet, Clen can get you amazing results. As a matter of fact, the results will make everybody around you shocked and surprised.

It is not uncommon for people to lose anywhere between 15-30 pounds of body weight in just an eight-week cycle of Clenbuterol. And if you combine it with a muscle-building steroid or supplement or even a testosterone booster such as Testo Prime, you will get jacked up with lean, hard, and dense muscle.

So far, so good. What about the bad results or side effects that you need to be aware of beforehand?

Bad Results You Could Get

Everything has its pros and cons and Clenbuterol happens to be no different, especially so when it is a drug that has been banned for human use in the US and many other countries around the globe. So, let’s have a look at some of the damaging effects that Clenbuterol can cause in your body.

  • Depression Depression can be an extremely serious issue and it can make people take drastic steps. It’s not wrong to say that for many people depression is a step towards committing suicide. Clen usage can put your mind under a lot of fog and alter the way you think about things. However unfortunate it may be, the fact is that Clen usage can lead to suicidal tendencies in certain cases.
  • Rebound Effect – One of the problems that a lot of people face is that they experience a rebound effect when they stop taking Clenbuterol and all the lost weight comes back with a greater vengeance. This usually happens when you stop working out and taking care of what you eat.
  • Dehydration – Clenbuterol is particularly infamous for draining out all the excess water from your body. As a matter of fact, this is one of the reasons it is so popular with bodybuilders who want to gain muscle definition and enhance vascularity with veins getting prominent all over the muscles. But, one of the downfalls is that it can drain out more water than necessary and this could lead to dehydration with severe consequences.
  • Unstoppable Diarrhea – Diarrhea is a common side effect of many fat burners and weight loss pills but the problem with Clen is that it can lead to unstoppable diarrhea that could require medical attention, in some people, of course.
  • Dry Mouth – A dry mouth is another side effect that could occur as a result of taking Clen.
  • Heart Problems – One of the most dangerous side effects giving impetus to it being banned is that it can interfere with your heart function resulting in palpitations and a life-threatening stroke. This is more likely to occur with regular and unabated use of Clen over an extended period of time as well as in people who already have some other kind of cardiac issue or health problem.
  • Overheating – Since Clenbuterol is a thermogenic booster, the first effect is that of raising your body temperature and in some cases it can lead to overheating resulting in excessive sweating and great discomfort.

Suggested Alternatives

Do you want to know how to buy Clenbuterol in the US legally? If so, read on… Clenbuterol is something that belongs to the past now. With more and more companies trying their hand at developing safer alternatives, it is better to use fat burners that mimic Clenbuterol but are safe and devoid of negative side effects. Check out some of the Best Clen Pills that are 100% safe and can help you get rid of excess body fat without side effects by clicking here. Two of the most powerful and highly recommended legal Clenbuterol pills that I would suggest include the following:

  • CCut from Brutal Force
  • PrimeShred


Ccut from Brutal Force



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It can help burn fat and also retain lean muscle mass. It is excellent for shaping up abs too. When combined with other legal steroid alternatives such as Wincut (Winstrol) and ACut (Anavar), it can help you get very quick results. Definition Stack is the perfect stack that consists of 5 legal steroids including CCut, WinCut, ACut, TBulk (Trenbolone) and SBulk (Testosterone).

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Burns Fat Without Losing Muscle

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When looking for a fat burner as powerful as Clenbuterol, PrimeShred is an excellent choice. It comes with all-natural and clinically proven ingredients that can help incinerate body fat by speeding up your metabolism through thermogenesis.

One of the most unique features of PrimeShred is that it helps boost fat-burning hormones in your body that not only help you get rid of the most stubborn fat but also help preserve lean muscle mass. Not just this, it also helps amplify your energy levels so that you do not lose focus and stay determined to achieve your fat loss goals.

One of the most important things about PrimeShred is that it has a transparent formula. All the ingredients are clearly mentioned on the label as well as on their website. There are no hidden ingredients or fillers. Secondly and more importantly, all of these ingredients are clinically proven to help with fat burning.

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How much Clen should I take a day?
As a beginner should you should start with a dose as low as 20 mcg per day and increase it slowly and steadily as your body gets used to it. Beginners should not take more than 50 mcg per day if they go for a two-week cycle (rotational). Women, on the other hand, should begin with a dose as low as 20 mcg per day and should not take more than 35 mcg per day (2-week rotational cycle)
Does Clenbuterol give you anxiety?
Yes, anxiety is one of the common side effects of Clenbuterol. Not just this, it can also lead to palpitations, excessive sweating, rapid heart rate among other side effects. This is one of the reasons why Clen has been banned in the US and many other countries across the world.
Is Clenbuterol the best steroid for cutting?
Clenbuterol is not a steroid. It is a drug meant to treat asthma and that too in horses. However, it is a powerful fat-burner and this is why it has found its way into the bodybuilding world. 


Clenbuterol is a drug that is illegal and has a lot of side effects. It is not something that I would recommend for burning fat. If you are interested in a good fat-burner that can help you get ripped and shredded muscles, then you should opt for a legal alternative that is safe, devoid of side effects and does not require a PCT. Apart from the legal steroids for cutting mentioned above, you can also check out some of the best legal SARMs (including those that mimic YK-11 and Andarine S4) and best cutting SARMs that can help you get amazing cutting results without side effects.

Tanveer Quraishi, the main editor of this site has vast experience in the field of bodybuilding. He has been training for almost two decades and has studied steroids and SARMs extensively over the past 10 years. When he is not sweating it out at the gym or writing for this site, he can be spotted playing with his two lovely daughters.