Tessa Brooks Weight Loss with Before After Pics

As a fitness expert, I am always intrigued when I come across weight loss success stories that can motivate other people to give their best in order to get back in shape.

Tessa Brooks’ weight loss journey is a perfect example of how you can drop pounds and pounds of excess body weight with changes in your diet and regular exercise.

Tessa brooks weight loss

Tessa Brooks is a famous YouTube vlogger who was recently able to transform her body by dropping close to 20 lbs of body weight!

Let’s find out more about her weight loss journey.

Tessa Brooks Weight Loss

Before we try to find out what she actually did to achieve her weight loss goals and the desired body transformation, it is important to understand what drove her to lose weight.

How Tessa Brooks Started Out

Since she is a vlogger there are a few videos in which she seems to have spoken of her weight gain issues. She seems to have mentioned in a video that she could not control her eating habits and any kind of junk food that she ate reflected on her body.

She is also known to have mentioned that she experienced quite stressful situations while growing up and in order to cope with such times she resorted to stress-eating, which is never a good thing.

It is interesting to note that back in 2016 one of her tweets read:

“How am I supposed to lose weight when the best part about life is mozzarella sticks,”

This makes it clear that carb-rich foods were what she simply loved!

As she began to gain more and more pounds over time, she decided to take things into her own hands and do something to lose weight.

In 2019, a proud Tessa Brooks shared her weight loss success story on social media.

Tessa Brooks Before After Pics

Here’s her body transformation:

Tessa Brooks weight loss

How Tessa Brooks lost weight

I’ll give it to you for assuming that she would have worked hard in the gym to get back in shape.

However, the best part is that Brooks never joined a gym or hired a personal trainer who could help you train to lose those extra pounds.

On the contrary, she is known to have shared in a post that gym wasn’t for her and that she is not someone who is into gymming.

Since she did not frequent a gym, she was able to keep her training routine short, simple and effective!

This is how she was able to lose weight:

Brook’s workout routine

One of the most interesting things about her routine was that it consisted of cardio, yoga and weight training, all three of which are distinctly different ways of exercising.

Brooks’ Cardio Training

When you think of cardio, the first thing that comes to your mind is machines like the treadmill or the cross trainer. However, this is not what Brooks opted for.

On the contrary, she started doing her cardio outdoors including hiking, long walks with friends, attending a pilates class and dancing (at home) to make things highly enjoyable.

Brooks did most of her cardio outdoors. According to her social media, she reported going on hikes, walks with her friends, attending a regular pilates class, and dancing at home.

Dancing is one of her favorite hobbies and can be easily done at home which may be why she chose it as a form of cardio exercise.

It is further known that before she started her weight training routine, she would do her cardio workout for 30 minutes in order to warm up before lifting weights.

Brooks’ Weight Training

I must say that weight training is one of the best forms of exercise when it comes to burning excess fat in your body. It tends to beat all other methods including cardio.

And NO! Women do not get muscular like men when they lift weights!

Even though it is not clear what kind of a routine Brooks followed with respect to weight training, I would recommend that you do weight training for at least 30 minutes a day, 4-5 days a week. You can split the routine as follows:

  • Monday – Chest and biceps
  • Tuesday – Shoulders and triceps
  • Wednesday – Back and legs
  • Thursday – Chest and Biceps
  • Friday – Shoulders and triceps
  • Saturday – Back and legs
  • Sunday – Rest

This is a routine that I myself used to stick to when I started lifting weights and it works great for most people whether trying to lose weight or build muscle.

One of the most important things to keep in mind is that weight training can be a massive help in increasing muscle strength and endurance which can help you train harder and longer in the gym. This bears a direct positive impact on your workouts so that you can get amazingly positive results.

Brooks’ Diet

Just like her workout routine, there’s nothing unique about Brooks’ diet. She was not fasting or on a special diet when trying to lose weight.

Brooks’ Diet Plan

Based on her social media posts, I can make out that her diet consisted of foods like:

  • Salads
  • Chicken tacos
  • Assorted vegetables and
  • celery juice, etc.

Basically, she tried to have foods that were low on calories. The basic rule of weight loss or a cutting cycle is to be on a calorie-restricted diet. Basically, it is simple math – to lose weight you need to burn more calories than what you consume.

Apart from this, she also drank a lot of water between her meals. Water not only helps flush out toxins from your body and help boost your metabolism but it may also help you avoid snacking in between the meals (which is one of the major causes of weight gain).

Foods that she avoided

If you watch her videos, you will find her talking about some of the foods that she avoided when trying to lose weight. These included:

  • Chips
  • Sour cream
  • White rice
  • Dairy products, especially cheese
  • Corn and
  • Anything with trans fats

Brooks’ Diet Principles

Some of the diet principles that she followed included the following:

Drinking Plenty of Water

When trying to lose weight, drinking a lot of water may prove to be highly beneficial. There are multiple studies that point out the relationship between proper hydration and weight loss.

This is basically having water in between meals can help curb your appetite and also boost your metabolism. Thus, it not only helps your body burn more fat but also helps you consume fewer calories.

Eating in Moderation

One of the best principles to lose weight is to avoid gorging on the foods you love and having them in moderation. Brooks never starved herself and neither did she forge on low-calorie foods. She chose regular foods and ate them in moderation.

Personally, I feel this is the best method to lose weight through diet.

Avoiding Junk Food

As mentioned above, she gave up having foods that were rich in trans fat or junk. Most of the weight issues that people experience today are because of junk food. Eliminating such foods from your diet is a major step toward losing weight and improving your overall health and well-being.

What Do You Learn from Tessa Brooks’ Weight Loss Journey?

Here are some important takeaways:

  • First of all, you need to keep your approach simple. Losing weight is not difficult if you can change your lifestyle and diet.
  • Avoid coping with stress through eating junk foods – When trying to cope with stress, the best way out is through exercise. Whenever you are stressed out, try to exercise since exercise is one of the best stress busters. You need not sweat out in the gym but can opt for any form of exercise whether it be hiking, swimming, yoga, etc.
  • Working with what you have – Exercising need not be something expensive. You don’t have to join a gym. In order to workout, try using whatever you have at home even if it is just a pair of dumbbells. Go to YouTube and watch “at home workout videos” that can help you train at home without any fancy equipment.

Use a Good Fat Burner

One of the best ways to lose weight fast is by combining your diet and exercise routine with a natural fat burner. Such fat burners have gained tremendous popularity over the past few years since they are safe and effective at the same time.

One of the best fat burners that I would suggest using is PhenQ. It is a unique 5-in-one formula that can help you get amazing results. It has been getting awesome user reviews. To top it all, it comes with a complete money-back guarantee so that you have nothing at risk, Check out the best fat burners by clicking here.


Teressa Brooks has been able to drop 20 lbs with a simple and easy approach. She changed her diet and followed exercise forms (dancing, etc.) that she loved. I am quite impressed with her approach to losing weight through such changes in her lifestyle. Moreover, I would suggest incorporating a good fat burner in your daily routine to ensure even better results.

Hi, I am Nick Jenkins, the founder and Chief Editor of CimaB-Sa.com. I am a passionate bodybuilder with 15 years of experience. I have also worked as a gym instructor for 8 years now and have extensive experience in both bodybuilding and weight loss. When I am not in the gym I loves spending time with my lovely wife and kids aged 7 and 4.