Looking for the best probiotics for weight loss?
Probiotics can be a great help when trying to lose weight. There are a couple of studies which proven the efficacy of probiotic supplements for losing those extra kilos.
Probiotics are excellent for aiding digestion and improving gut health. Not just this, they can also help speed up your metabolism and help you lose weight. Apart from this, they can also increase your energy levels and boost stamina.
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5 Best Probiotics For Weight Loss
Listed below are some of the best probiotic supplements that can help you trim down quickly and easily if you combine them with a proper workout routine and a healthy diet:
1. Probiology Gut+
The first product on this list is Gut+ from Probiology. This probiotic supplement seems to have taken the probiotic market by storm. It is not just effective for losing weight but is equally effective for improving gut health, reducing gas and bloating, aiding digestion and much more. One of the most interesting things about this probiotic is that it can be used by both men and women.
Probiology Gut+ comes with 4 live strains of good bacteria and 40 billion CFUs. What sets it apart from most of the other brands on the market is that it comes with patented MAKtrek® Bipass Technology derived from brown seaweed that protects that bacteria from stomach acid till it reaches the small intestine. This makes sure that there is minimum neutralization of bacterial strains by the stomach acids. What it also means is that a large percentage of strains are able to reach your intestines, making them more effective.
Some of its benefits include:
- Helps Lose Weight – One of the most important benefits of Probiology Gut+ is that it can help gently curb your appetite so that you consume fewer calories. Not just this, it helps boost fat burning so that you can lose weight quickly. It can make you feel lighter and healthier.
- Lower stress – It can help boost the production of serotonin in your gut and make you feel better. By enhancing serotonin it can reduce stress and also help elevate your mood.
- Better digestion – This probiotic comes with 4 live strains of good gut bacteria that ensure quick and easy breakdown of food thereby allowing easy digestion. Not just this, it also helps eliminate IBS symptoms such as gas, bloating and diarrhea.
- Increases energy and focus – One of the most noticeable benefits of better gut health is an increase in your energy levels. This probiotic helps boost your energy levels tremendously.
- Enhances immunity – Yet another important benefit is that this probiotic helps improve your immunity.
Probiology Gut+ is absolutely safe and free of side effects. Only those that have a pre-existing medical condition must seek their doctor’s advice before having it. For best results, it is recommended that you must have it for at least 3-4 months.
Check out my unbiased and complete Probiology Gut+ Review by clicking on the button below:
2. Biotics 8
Next on this list is Biotics 8. Even though this supplement is just for men it deserves a mention here since it can be quite effective for losing excess body weight.
What makes it a great choice is that it comes with 10 live strains of gut bacteria with a wholesome 20 billion CFU.
It consists of strains that include:
- lactobacillus acidophilus
- lactobacillus casei
- lactobacillus paracasei
- lactobacillus rhamnosus
- lactobacillus plantarum
- lactobacillus fermentum
- bifidobacterium longum
- bifidobacterium bifidum
- bifidobacterium breve
- saccharomyces boulardii, etc.
It also consists of other ingredients that include inulin, lipase, amylase, protease, etc.
Biotics 8 has been getting awesome user reviews and can help lose weight by suppressing your appetite and supercharging your metabolism. But this is just one side of this probiotic supplement. Some of the other benefits include:
- Improved gut health
- Better and easy digestion
- Regular and easy bowel movements
- Improved immunity and
- Better mood, etc.
It is not uncommon for users to lose a couple of pounds each month while they are on this probiotic. However, I must mention here that in order to get slim you need to combine this supplement with regular exercise and a healthy diet that is limited in fats and carbs.
It has no negative side effects and for best results, you must try it for at least 3-4 months. Click on the button below to check out my complete and unbiased review of Biotics 8.
3. VSL#3
This is a high-potency formula that you easily get on Amazon. It comes with a whopping 450 billion CFUs of probiotics. This supplement comes with 8 live strains of good gut bacteria. It is easy on your gut and helps aid digestion without any symptoms of IBS such as gas, bloating, etc.
It can also help you lose weight, which is what makes it perfect for this list.
It comes in powder form and you can mix it with cold food or drinks before having it.
This is a probiotic that is also recommended by physicians for the management of ulcerative colitis. It has highly positive user ratings and can be used for its many health benefits including weight loss, better digestion, improve immunity, more energy, etc.
4. Orthomolecular Ortho Biotic
The next product on this list is a probiotic named Ortho Biotic. This one is one of the hottest selling probiotics on Amazon and has been getting incredible user reviews.
Some of the strains in this probiotic include:
- Lactobacillus acidophilus (La-14)
- Lactobacillus paracasei (Lpc-37)
- Bifidobacterium bifidum (Bb-02)
- Bifidobacterium lactis (BI-04)
- Lactobacillus plantarum (Lp-115)
- Lactobacillus rhamnosus (Lr-32)
- Saccharomyces boulardii
It is not just great for helping you lose weight but is equally effective at improving your gut health. It can help you get better digestion, reduce bloating and gas, enhance immunity, offer relief from yeast infections, etc.
It has no side effects and has been getting awesome user reviews. Click on the button below to order it now!
5. Dr. Formulated Garded of Life Probiotic for Women
As the name suggests, this one is only for women. It comes with 16 probiotic strains and 50 billion CFUs. Some of the main benefits of this probiotic include:
- Helps lose weight
- contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
- contains L. reuteri and L. fermentum for vaginal health
- Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian
It has been getting exciting user reviews and has no negative side effects.
Click on the button below to order it now!
What’s The Connect Between Probiotics and Weight Loss?
There are a couple of ways probiotics can help you lose weight but to be clear I am talking about how better gut health can help you trim down.
The underlying fact that you need to keep in mind here is that inflammation in your body is something that can make it hard or rather almost impossible for you to lose weight and it occurs when there is an imbalance between the good and bad microbes in your gut or the digestive tract.
How does this imbalance occur?
This is a condition that is commonly referred to as Dysbiosis and some of the common causes could be:
- taking antibiotics
- prolonged periods of stress
- poor sleep
- taking NSAIDS
- an unbalanced diet
As far as an unbalanced diet is concerned, you could be consuming too much sugar and processed foods or excess of meat and not enough of vegetables, plant fiber, and fermented foods.
All these factors can result in inflammation, making it hard for you to lose weight and also making you gain a couple of extra kilos. It can also result in increased fluid retention in the body making things further difficult for you.
Since probiotics can help restore the balance of gut microbes, they can help balance inflammation in your digestive tract and also make weight loss efforts that you are already making more effective.
How To Take Probiotics For Weight Loss
Even though having a probiotic supplement for weight is one of the most important steps in the right direction, you would still need to do a couple of things to see your body weight coming down. Here are some of such things:
- Have a healthy diet
- Consume a lot of vegies, fruits, fiber-rich foods like whole grains, having legumes and healthy fats
- Cutting down excess sugar and refined carbs from your diet
- Managing and relieving stress
- Getting enough of peaceful sleep every night
- Ensuring healthy bowel movement
How Probiotics Can Help You Lose Weight?
Here’s how probiotic supplements can help you trim down your body weight:
Improved Energy and Glucose Metabolism
There are a couple of studies that confirm that certain live strains can help ensure improved energy and glucose metabolism. In simple words, there are certain live strains that can help boost increase your energy and step up glucose metabolism as a source of energy resulting in fat burning in your body.
Some of the strains that are known to be effective in this regard include actobacillus acidophilus, gasseri, reuteri, and fermentum, and bifidobacterium including B. longum, bifidum, and infantis.
Better Gut Health
Probiotics, as mentioned above, can help you lose weight by improving your gut health. An improper diet can lead to an imbalance in your gut microbes resulting in inflammation, making it difficult for you to lose weight.
Probiotics, when used with a correct diet, can help restore the balance between the gut microbes thereby reducing inflammation. By reducing inflammation, probiotics can help you lose weight.
Coupled with a Low Caloric Diet, Probiotics Can Speed Up Weight Loss
One of the best ways to speed up weight loss is by combining a low-calorie diet with a good probiotic supplement that helps ensure better gut health. You must keep in mind that in order to lose weight, your body must be in a calorie deficit. In other words, you should be consuming fewer calories than what your body is currently burning.
Probiotics Can Make Fell Fuller
One of the most important benefits of probiotics is that they can help you feel fuller when you are not. In other words, they can make you feel satiated for longer so that you consume fewer calories. This greatly helps in losing as well as managing your body weight (once you have reduced it).
Conclusion
Probiotics can be a great help in losing weight but you need to combine a good probiotic supplement with a healthy diet and regular exercise regime. I have listed some of the best probiotic supplements for weight loss above so that you can choose once according to your need.
So, go ahead and give it a try!
