Best Pre Workout For Men and Women

There’s no dearth of pre-workouts on the market with each of them vying to be the best pre-workout for men and women. However, it is only a handful of brands that actually deliver what they promise. They are effective, and free of side effects too.

Top 3 Pre Workout Supplements for Men and Women

Without much ado, let me spill the beans and talk about the best pre-workout supplements that can help supercharge you for an awesome training session (Unlike other reviews that focus on pre-workout powders, I have included some that come in the form of pills and capsules and are highly effective too):

  1. Crazy Nutrition Intensive Pre Train
  2. Blackwolf Pre Workout
  3. Clenbutrol from Crazy Bulk

Best Pre-Workout Supplement Reviews

Let’s check out each of these top-rates pre workouts for women and men along with their pros and cons so that you can choose the best one for yourself:

1. Crazy Nutrition Intensive Pre Train

Crazy Nutrition is a brand that is fast gaining recognition among gymgoers because of its high-quality supplements that include pre-workouts, proteins, and creatine. The brand boasts of having more than 2,00,000 satisfied clients and having processed over 5,00,000 till date.

Intensive Pre Train is one of the finest pre-workouts on the market and Crazy Nutrition seems to have over-delivered with this one. It is far more potent than other brands and blends in 19 powerhouse ingredients to supercharge your workouts, speed up fat-burning in your body and to improve your focus and drive. Not just this, this is a brand that is recommended and endorsed by professional bodybuilders and fitness experts. 

This pre-workout is suitable for both men and women and has no side effects. So, you do not have to fear jitters or stomach cramps. It comes in a delicious blue raspberry flavor. Even if you are not a fan of blue raspberries, you will like the flavor. Trust me on this!


Intensive Pre Train

Intensive Pretrain



  • Supercharges Energy Levels
  • Combines 19 Powerful Ingredients
  • Enhances Stamina, Strength, Endurance
  • No Jitters, Stomach Cramps 
  • Digests Easily
  • Recommended and Endorsed by Pros
  • 100% Money-Back Guarantee
It blends in very powerful ingredients to increase your energy, strength as well as endurance. It can make you look forward to sweating it out in the gym every day of the week, by improving your drive and focus.

This is a pre-workout that is recommended and endorsed by professionals such as Nelson Lopes, IFBB Pro, and Danny Levi, TV Fitness Expert, which of course, is another plus in favor of this supplement.

Unlike other brands on the market, it comes with a 60 days money-back guarantee. 


  • Powerful surge in energy
  • Better focus and drive
  • Shirt Ripping Pumps
  • No Known Side Effects
  • Outstanding User Reviews
  • Recommended by Pros
  • 60 Days Money-Back Guarantee
  • 20% Off On Subscription Offers


  • Blue Raspberry Flavor is not liked by some

Price and Best Offers

A single tub of Intensive Pre Train comes for $39.99 but you can lock in at a 20% discount when you avail of the subscription offer. The best part is that there’s no contract and you can cancel the subscription any time you want without any questions asked.

Furthermore, as soon as you place your order you get FREE Lifetime access to Muscle & Health magazine that comes with the latest interviews with the most jacked Hollywood guys, the latest in nutrition and science, training, techniques, and body reset programs.

What makes Intensive Pre Train the best pre-workout supplement on the market?

I have no hesitation in saying that Intensive Pre Train is one of the top-rated preworkouts on the market because it blends in 5 types of creatine to supercharge your energy and stamina. User reviews are amazingly positive and it is backed and endorsed by celebs as well. It’s great value for money and you can lock in your subscription at a 20% discount.

You can also combine it with one of the best creatine for men and women to get even better results.

2. Blackwolf Pre-Workout

Blackwolf is another brand that is known for its high-quality pre-workout that has been getting a lot of positive reviews. It is a formula that has been used by elite athletes and is loved by influencers worldwide. For those that do not like to have caffeine, this supplement comes in a no-caffeine form as well.


Blackwolf Pre-Workout

Blackwolf Pre-Workout



  • Proven Ingredients at Optimal Amounts
  • Increases Energy, Focus, and Endurance
  • Caffeine-Free Version Available
  • Digests Easily
  • Delivers Awesome Pumps
  • Recommended and Endorsed by Celebs
Blackwolf is formulated with 11 powerful ingredients that include L-citrulline malate, beta-alanine, creatine monohydrate, betaine anhydrous, l-arginine alpha-ketoglutarate, caffeine anhydrous, etc.

I must mention here that those who do not want caffeine in their pre-workout, can buy the Caffeine-free version that consists of DMAE and huperzine to supercharge your workouts. This version is the best option for those who train in the evening or at night.

Ekow Essuman is a professional boxer who just loves the experience. He goes on to say…

“With BlackWolf behind me, I’m 10 steps closer to my goals. Why wouldn’t I want to join the pack?”


  • Powerful formula 
  • Consists of 11 natural ingredient
  • 3 Delicious flavors to choose from
  • Recommended and used by influencers
  • Suitable for Vegans
  • No Side Effects


  • No money back guarantee

Price and Best Offers

A single tub of Intensive Pre Train comes for $44.99 and it comes with FREE Shipping in the US.

There are no subscription or special offers but this product sells like hotcakes because of its effectiveness and results.

Does this pre-workout powder qualify for this list of best preworkouts for muscle and energy gain?

Definitely yes!

This is an amazingly clean formula that blends in some highly powerful ingredients to help boost your energy and also ensure a solid and massive pump each time your workout. It’s great value for money and comes in 3 delicious flavors to choose from.

Click on the button below to order it now!

3. Clenbutrol from Crazy Bulk

Crazy Bulk is one of the most well-known brands when it comes to legal anabolics and has been getting awesome user reviews too. Clenbutrol from Crazy Bulk is not just a powerful fat burner but is a highly effective pre-workout too.

It can help increase your energy levels manifold so that you can get the desired results from your workouts. Moreover, it can help burn fat and increase lean muscle too.



Clenbutrol from Crazy Bulk



  • Increases energy
  • Boosts fat burning in the body
  • Increases oxygen flow to the muscles
  • Great for increasing lean muscle
  • No known side effects
  • Excellent user reviews
  • Can be stacked with other supplements
Clenbtrol basically mimics Clenbuterol to ensure faster fat-burning in your body. However, it is an excellent pre-workout for both men and women. 

It is formulated with all-natural ingredients and can help you get awesome pumps after workouts. It not only helps you get better energy, focus, and drive but can also help you shape up your abs. It can help burn both subcutaneous and visceral fat in the body.

This is one supplement that you want to have lean, hard and dry muscles without side effects.


  • Massive energy boost
  • Increased Oxygen Flow to the muscles
  • More power for explosive workouts
  • Faster fat burning
  • Improved Muscle to Fat Ration
  • Excellent User Reviews


  • Comes in capsule form

Price and Best Offers

Each bottle of Clenbutrol comes for $61.99 and it is recommended that you try it for at least 8 weeks. One of the best offers that you can avail of is the Buy 2 Get 1 FREE Offer. Thus, you can get 3 bottles of Clenbutrol for just $123.98.

Does it deserve to be on this list of the best preworkouts for cardio and muscle gain?

100% Yes!

Clenbutrol is a 100% natural formula that is more than a pre-workout. It can help recharge your energy levels and help you burn fat while preserving lean and clean muscle in your body. In addition to this, it can help shape up your abs too. This is essentially a fat burner that doubles up as a pre-workout to help you take your cardio and strength workouts to a new high.

Grab this fat burner by clicking the link below!


What Makes A Pre-Workout Great?

When it comes to a pre-workout supplement, it is the ingredients that matter the most. Other than that, the quality, as well as quantity of an ingredient, also plays a major role in determining its effectiveness. Barely including an ingredient for the sake of mentioning it in ingredients is not going to make a pre-workout good and effective. It must have the required amount per serving to ensure good results.

Furthermore, pre-workout supplements can be classified into a couple of categories such as the following:

  • High Energy Pre-Workout
  • Endurance Pre-Workout
  • Strength Pre-Workout
  • Weight Loss Pre-Workout
  • Muscle Growth Pre-Workout

Let’s see what each of these pre-workout supplements is made up of:

High Energy Pre-Workout Supplements

High-energy pre-workout supplements, as the name suggests, aim to bolster your energy levels. They are all about stimulants.

Let’s check out what such supplement typically consist of:

Best Pre Workout For Men and Women


No prizes for guessing the most popular stimulant!

Caffeine is what gives you a rush when you have coffee or even tea. How much caffeine a supplement contains gives it its strength as a stimulant.

If a supplement consists of up to 100 mg of caffeine it is considered low and if caffeine content ranges within 100-225 it is regarded as moderate and if a supplement has more than 225 mg of caffeine, it is considered heavy.

I must mention here that most pre-workouts that do not claim to be stimulant-free consist of caffeine in some or the other quantity. As a matter of fact, caffeine content help gauge the strength of a pre-workout supplement.


Theacrine is quite similar to caffeine since it also helps increase energy. However, it tends to differ in terms of strength and timing.

First of all, its effect takes time to kick in. It is known that it takes around an hour into the workout that it kicks in unlike caffeine whose effect begins waning off by this time. 

Secondly, you need a much smaller quantity of Theacrine as compared to caffeine.

Lastly, it is also known your body does not build any tolerance to it as it does for caffeine. Even though Theacrine has a very bad taste, it continues to be a popular ingredient in many pre-workout supplements.


ThermoDiamine is also known as Evodiamine and it not only acts as an energy booster but is also a powerful fat burner. As far as pre-workout supplements are considered, it is quite often referred to as a fast-acting Theacrine.


Even though Yohimbe is not often considered a stimulant, it acts as one when used in combination with caffeine. In pre-workout supplements that have low or moderate caffeine content, Yohimbe acts as a thermogenic booster and can help increase energy considerably.

Having said that, it is important to keep in mind that high caffeine content coupled with Yohimbe can be a recipe for disaster since it can result in high blood pressure, increased heart rate, and other side effects.

Endurance Pre Workouts

There’s not much of a difference between energy pre-workouts and endurance pre-workouts. However, endurance pre-workouts might contain a few specific ingredients to ensure to help take your workouts to another level.

Some of such ingredients could include the following:

Branch Chain Amino Acids (BCAAs)

BCAAs produce an anabolic effect and they are supposed to be great for increasing both muscle and strength. However, the real magic happens when BCAAs are combined with l-citrulline malate. This combination not only increases endurance but also helps reduce mental fatigue, thereby improving drive and focus to give your best in the gym.

I must mention here that for increasing endurance you need a dose of nearly 3 grams and when the focus is on recovery and muscle growth you need at least 7 grams of BCAAs.

Endurance Pre Workouts


This is another ingredient that can be great for enhancing endurance. You need at least 3.2 grams of beta-alanine in order to increase endurance and improve performance by delaying muscle acid build-up. Moreover, it is important to have beta-alanine on a daily basis to experience this effect.

L-Citrulline Malate

L-citrulline malate is far superior to only l-citrulline pre-workout supplements when it comes to increasing pumps, endurance, performance, and strength. I must mention here that you need at least 6 gms of L-citrulline to ensure these effects.

Strength Pre-Workout Supplements

When it comes to strength pre-workouts, they consist of ingredients that can help boost your strength factor so that you can lift heavier weights and push more in the gym.

Let’s have a look at some of the ingredients that these supplements typically consist of:


When it comes to strength pre-workouts creatine happens to be the most well-known name among gymgoers and bodybuilders, both beginners and advanced. Typically, such pre-workouts consist of creatine monohydrate or creatine HCL. 


One of the best creatine workout supplements is Ultimate CRN5 from Crazy Nutrition that blends in 5 types of creatine to help you get the best results.

What makes this supplement stand apart is that it blends in creatine monohydrate, creatine hydrochloride (HCL), creatine pyruvate, creatine ethyl ester, and Tri-creatine malate to deliver a solid punch of strength and energy.

It is also a good idea to combine your pre-workout with a post workout protein such as Tri Protein from Crazy Nutrition to gain muscle and strength fast.

Weight Loss Pre-Workouts

Weight loss pre-workout supplements not only focus on thermogenesis but also help boost your energy so that you can workout for longer thereby burning more calories.

Some of the typical ingredients in such pre-workout formulas could include the following ingredients:


Such pre-workouts may include stimulants as mentioned above. This is because in order to be able to train harder and longer you need to have more energy and this is where stimulants can play a major role.

Weight Loss Pre-Workouts


Forskolin is a powerful and quite popular fat burner and it is included in some pre-workouts as an ingredient. It helps boost your metabolism to ensure faster fat burning. What gives it an edge over most of the other weight loss ingredients is that it is not a stimulant and you can even use it daily.


Yet another ingredient in such pre-workouts is L-carnitine which helps improve metabolism in the mitochondria.

Green Tea Extract

Green tea extract is yet another popular ingredient in such pre-workout supplements. Green tea is rich in anti-oxidants and not only helps speed up your metabolism but also helps increase your energy levels.

Muscle Growth Pre-Workouts

In order to increase muscle growth, what you need to do foremost is to lift heavy weights and also take care of your diet. However, certain ingredients in pre-workouts can also help you get better muscle-building results from your workouts.

Some of the ingredients in such pre-workouts could include the following:


This is an ingredient that can help improve exercise performance. It is also highly effective in improving body composition in both men and women who do strength training.

Best pre workout for men and women

Strength and endurance ingredients

Some of the ingredients used in strength pre-workouts are also highly effective for promoting muscle growth and these could include BCAAs, l-citrulline malate, beta-alanine, and creatine.

Usually, bodybuilders combine such pre-workouts with top-rated testosterone boosters to bulk up with solid muscle mass.

Pre Workout Supplements Vs Pre Workout Meals

For those who try to confuse these two, I must say that a pre-workout supplement is entirely different from a pre-workout meal and one cannot take the place of the other.

In simple words, having a meal before training and having a pre-workout supplement are entirely two different things.

Here are certain things that you need to keep in mind:

  • Pre-workout supplements do not meet your macros. You need to consume enough calories in the form of food so as to meet your food macro demands.
  • Secondly, it is not a good idea to have a pre-workout meal and a pre-workout supplement at the same time.
  • Finally, you should not be under the impression that a pre-workout meal will produce the same results as a pre-workout supplement.

I must mention here that you can actually enjoy both of these with a difference of around 45 minutes in between. Thus, you can start with your pre-workout meal, and after 45 minutes of having you can have your pre-workout supplement in order to get the best results from your workout.

If you already have more than enough energy then you can even skip your pre-workout supplement!


Is there a difference between male and female pre-workout?

Usually, pre-workouts for men have a high level of stimulants as compared to those that are meant for women. Having said that, there are some pre-workout supplements that can be used by both men and women without any issues.

Is pre-workout bad for your heart?

You must check caffeine content in a pre-workout before trying it. If it has a high dose of caffeine then you should keep a check on caffeine content from your diet. Better still, you must avoid such a pre-workout. Moreover, if a pre-workout has caffeine and Yohimbe together, you should avoid that too since such a combination can lead to problems such as high blood pressure, rapid heart rate, etc.

Do pre-workouts burn fat?

There are some pre-workout formulas that are aimed at boosting your metabolism but the real fat-burning effect comes in only when you combine it with a good and intense training session.


It’s nothing short of a daunting task to choose a good pre-workout for men or women and choosing the wrong product can have a bearing on your training session. I have listed some of the best pre-workout formulas that can be used for both men and women to get better results from their workouts.

So, go ahead and take your pick. I am sure you will be more than happy with the results.

Tanveer Quraishi, the main editor of this site has vast experience in the field of bodybuilding. He has been training for almost two decades and has studied steroids and SARMs extensively over the past 10 years. When he is not sweating it out at the gym or writing for this site, he can be spotted playing with his two lovely daughters.