One of the most important aspects of building muscle is enhancing testosterone or to keep your male hormone at its optimum best. It’s hardly surprising that more and more guys, both young and old, try out various products to boost their T-levels.
Even though some products may be effective at increasing testosterone, its important to avoid things that kill your testosterone, called Testosterone Killers!
Major Testosterone Killers
Without beating around the bush, here are some of the major testosterone killers that you should avoid:
Let me start it with Alcohol. You might love to booze but if your aim is to increase testosterone, then you have to put an end to it.
NO more alcohol. NO more beer. And NO more weekend binging!
When I was working at the local gym as an instructor a lot of guys would come up to me and ask if they could have beer on the weekends.
And I use to tell them, “NO, you can’t”.
A lot of them used to think I am an idiot but the fact is drinking on the weekends can completely ruin your whole week of hard work.
Alcohol and testosterone do not blend well and you should never believe studies that show that consuming alcohol can actually increase testosterone.
The truth is that even two drinks can be more than enough to affect your T-levels. So, try to avoid it if you want to raise your testosterone.
2. Soy and Soy Products
As a guy, you should have nothing to do with anything that has soy in it. I am actually surprised why a lot of health products for men consist of soy and soy products when it actually lowers testosterone and increases the female hormone estrogen.
Even though a lot more study is needed to find out the exact relationship between soy and testosterone, a German study revealed that stopping soy resulted in reduced breast tenderness and estrogen concentration in men under the study.
What does it mean for you as a bodybuilder?
Let me put it straight…
No soy, no soy protein, no tofu, and any other product that has soy in it. This should be the golden rule for you.
3. Dairy Products
A lot of guys are not actually avoiding dairy products when trying to build their testosterone levels and the major reason behind this is that cow’s milk might contain synthetic and other hormones that might interfere with testosterone production in the body.
Cows might have been fed with soy and this could leads to an increase in the estrogen levels. Estrogen and testosterone are inversely related and if you want to keep your T-levels high, its important to keep a check on estrogen levels.
Having said that, if you are sure that the cows are grass-fed then there should not be any problem in having their milk or meat.
Stress is another common issue faced by many of us these days and sadly, it’s 100% guaranteed to lower testosterone in men. Chronic stress makes your body release high levels of Cortisol and this is the stress hormone that blocks testosterone secretion in your body.
We are living in highly challenging times and coping up with stress is not easy but it is the need of the hour.
Here are some tips that can help:
- Try deep breathing exercises.
- You can also try to control your anger on small and trivial things.
- Practice yoga. Yoga is great for reducing stress and so is meditation. A lot of people find solace in prayer. So, whatever helps you relax, you should do it.
- Try exercising regularly since exercise is an excellent stress buster.
Exercise is one of the best testosterone boosters for men and it is not any kind of exercise that works well in this regard. It is strength training or weight training that is going to get you the best results.
Cardio or simple exercises like running or jogging are hardly effective when it comes to raising your T-levels.
When you lift weights and put stress on your muscles, you tell your body that it needs testosterone. It responds by releasing more T and enhanced testosterone levels help you build muscle and burn fat at the same time. HIIT or High Intensity Interval Training is just perfect for increasing T in your body. Short and intense workouts are always better as compared to longer workouts. A longer workout actually turns out to be counter-productive since it increases Cortisol.
6. Obesity – Stop Being Overweight
If you are carrying a spare type around your waist and hoping for high T, you need to think again.
Excess body fat and testosterone levels are not really great friends. In fact, excess body fat has more affinity for estrogen.
Get my point?
If you want to boost your T levels, its time to slim down. No more fatty stuff and lots of exercise.
Trust me, you are going to enjoy the boost in your T.
7. Lack of Sex
Yes! I know I have your attention now!
All men love having sex but things tend to take a downturn with time, weight gain and a lot of other factors at play.
Studies show that testosterone in your body rises even if you get an erection. Sex is a natural T-booster. Even elderly me who have more sex are likely to have higher testosterone levels as compared to those who don’t.
And the big surprise is..
More testosterone makes you have more sex. So, this is a win-win situation for most guys.
8. Avoid Compounds that Mimic Estrogen
Compounds that mimic estrogen are called xenoestrogen and you don’t have to go far to look for them. They are very close to you. You can find them in your skincare and personal care products, house cleaning products etc.
Even your food is not spared. Poultry, soy products, flax seeds, plastic wraps, plastic bottles everything seems to have such compounds. These compounds mimic estrogen and they block testosterone production in your body. These products are silent killers and they might be affecting you and your body without you even realizing it.
A simple way to get over these problems is by using organic products. Try to have meat from animals that are grass-fed and not raised on a farm.
Apart from the above, certain medications can also lower testosterone in your body. As most men get older, they require certain drugs such as those required for lowering cholesterol. These medicines are known to lower cholesterol in your body and you might not even know this.
Now that you are aware of this fact and think that some of the medicine you are taking might be causing your testosterone to plummet, consult your doctor and he might prescribe some other medicine.
This is one factor you can hardly control. With age testosterone levels in your body are likely to drop. Testosterone production in your body is at its highest level during puberty and early adolescence. But it doesn’t always remain at this level.
As soon as you hit 30, things start changing and most men begin losing testosterone at 10% a decade. So, by the time you are 40, you are already 10% short of testosterone. Now, this loss can be aggravated by certain lifestyle issues and stress. Those who suffer with chronic stress may lose even more than 10% in a decade.
Anyhow, by the time most men reach 60, they have just one-third of the testosterone they had at the age of 20 and this number further declines to just one-fourth by the age of 80.
But there’s something very important to keep in mind here. Even though age is an important factor, your lifestyle plays a crucial role here. Men who are physically active and take care of their diet are likely to have higher testosterone levels even in old age and the best part is that you can make your body increase its testosterone production at any age naturally and safely.
How to Use Natural Testosterone Supplements to Boost T-levels
One of the best ways to help boost your testosterone levels is by turning towards natural testosterone supplements that are formulated with organic ingredients. Over the years, such supplements have evolved considerably in terms of quality, effectiveness and results. Good ones are made with clinically proven ingredients and have the right concentration of high-quality ingredients to help you get quick results.
One of the best supplements that you can use to boost your T levels is Testogen that has been getting excellent user reviews and has been voted as the top-rated testosterone booster of 2020 by numerous independent review sites. You can check out Testogen Review by clicking here.
Living with low testosterone can make things difficult for you as a man. Not just this, it can also make life of those living with or around you very difficult. Women find it really hard to cope with men who suffer from irritable behavior because of low testosterone.
If you love your woman and other people around you, its time to take care of your T-levels. Change your lifestyle by making little changes in your diet and daily routine so that you can naturally boost your testosterone and lead a healthy and happy life!