If you are looking for the best post-workout protein powder for men and women, you need not look any further. In this article, I have covered some of the top brands that can help you grow your muscles quickly since they are far superior in their formulation as compared to other brands on the market.
- Best Post-Workout Protein Powder For Men And Women
- Top-Rated Post-Workout Proteins for Men and Women Reviews
- What is Post Workout Protein Powder?
- Why Should You Use Post Workout Protein Powder?
- Who Should Be Using Post Workout Protein Powder?
- When To Take Post Workout Protein Supplements?
- Types of Post Workout Proteins
- Benefits of Post Workout Protein Powder
- Side Effects of Post Workout Protein Powder
- What To Look For In A Post Workout Protein Powder?
Best Post-Workout Protein Powder For Men And Women
Without much ado, here are some of the top protein powders to consider as a post-workout supplement if you want to get jacked faster than ever:
- Tri-Protein from Crazy Nutrition
- Naked Whey Protein Powder
- Bulk Supplements Casein Protein Powder
Top-Rated Post-Workout Proteins for Men and Women Reviews
Let’s check out each of the above-mentioned protein powders in brief detail along with their pros and cons:
1. Tri-Protein from Crazy Nutrition
Crazy Nutrition is fast becoming one of the most sought-after brands when it comes to sports nutrition. Even though it offers a limited range including protein powder, pre-workout, and creatine, its products are a notch above the rest in terms of formulation as well as results that they can help you achieve from your workouts.
It’s hardly surprising that these products are getting incredibly positive user reviews. One of the most important things I would like to mention here is that its products are used, recommended, and endorsed by professional bodybuilders and fitness experts.
Tri Protein from Crazy Nutrition is a blend of 6 natural and non-GMO proteins. This is what makes it so unique and more effective than other brands on the market. What is important is that it breaks down in 3 phases in your body and this tends to give your more energy and strength. This is also what sets it apart from regular whey, hemp, or soy protein.
Tri Protein not only helps you gain muscle mass quickly but also helps build strength. In addition to this, it also helps burn fat faster so that you gain high-quality lean muscle mass.
- Blend of 6 Proteins
- Boosts Strength, Increases Muscle Mass
- Enhances Energy
- 21 gm of Protein Per Scoop
- Digests Easily
- Recommended and Endorsed by Pros
- 100% Money-Back Guarantee
It consists of whey protein concentrate, whey protein isolate, micellar casein, milk protein concentrate, calcium caseinate, and whey protein hydrolysate. It not only keeps you energized but also helps you feel fuller and satiated.
It is recommended and endorsed by pros such as Otis Taitt, Ex-Military PT & Boxing Coach and Flori Olar, WBFF Pro Bikin Champion.
Unlike other brands on the market, it comes with a 60 days money-back guarantee, which makes it even more desirable.
- Boosts Muscle Growth
- Increases Energy
- Ensures Faster Recovery
- Easily Digestible
- Blends Easily in Water
- Exciting User Reviews
- Recommended by Pros
- 60 Days Money-Back Guarantee
- 20% Off On Subscription Offers
- Available only in one flavor
What makes Tri Protein the best protein for men and women on the market?
Unlike most other brands, Tri Protein is a blend of 6 kinds of natural and non-GMO proteins. This itself is a unique feature of this protein that makes it far more effective than other competing brands.
It not only boosts muscle growth in your body but is also equally effective in enhancing strength and energy levels so that you deliver your best in the gym and get amazing results in return.
It is recommended and endorsed by pros, which is another plus in its favor.
The best part is that you can subscribe to it at a 20% discount with no contract so that you can have the subscription canceled any time you want.
You can also combine it with one of the best creatine for men and women to get even better results.
2. Naked Whey Protein Powder
Naked Whey Protein powder is for those who prefer everything natural. The name Naked, itself signifies that it is free of all kinds of other ingredients including soy, gluten, and preservatives.
Naked Whey Protein is formulated with 100% grass-fed unflavored whey protein powder and it is supposed to help you get some amazing results from your workouts.
- Slow absorbing casein
- Great source of amino acids
- Supports muscle recovery
- Speeds up muscle growth
- Mixes easily
- 100% natural formula
- Zero additives
- No soy, or gluten
- Sourced from small dairies
- No contamination
- Works great for muscle gains
- No side effects
- Easily digestible
- Lack of flavors is a limitation for many people
Why should Naked Whey Protein be included in this list of best protein powders for men and women?
Naked Whey Protein is one of the best options for those looking for a 100% natural and additive-free whey protein.
It is made with 100% grass-fed whey protein and does not contain any artificial flavors, sweeteners, or colors. Neither does it contain any soy or gluten. It is made with whey sourced from small dairy farms in California. Unlike most whey proteins, it is cold processed to ensure zero contamination from chemical detergents (no acid or bleach), synthetic additives, or heavy metals, and this maintains important naturally occurring growth factors.
Besides user reviews are also great.
Bulk Supplements is a popular brand as far as protein powders are concerned. Casein Protein Powder is one of the finest caseins on the market that is slow absorbing and is a perfect choice when looking for a protein that you can take before going to bed in order to support muscles overnight.
It is likely to last longer in your system not just making you feel satiated but also ensuring enough protein in your system to support muscle growth.
It is also a powerful source of amino acids that are released into your bloodstream slowly and for a longer duration of time.
User reviews for this casein powder are quite good and it comes with quite a reasonable price tag too.
- Keeps you satiated for longer
- Supports muscle growth while you are sleeping
- Enhances muscle recovery
- Boosts energy
I must mention here that casein is usually taken at night or bedtime so that it speeds up muscle recovery and repair as you sleep after an intense training session.
BulkSupplements’ Casein is a flavorless protein that is rich in leucine and helps increase protein synthesis in your body thereby helping muscles to grow both in size and strength. It does not have any fillers or additives which makes it even more desirable.
- Low carb Casein protein powder
- Great for muscle growth
- No added flavor
- No additives or fillers
- Mixes readily and can be used for making smoothies, shakes
- Excellent user reviews
- Superfine so handling it may be somewhat difficult
What makes Bulk Supplements' Casein the best protein for men and women?
It is definitely a great choice when it comes to casein proteins. It is rich in amino acids as well as leucine to help support both muscle recovery and muscle growth as you sleep. The best time to have it is right before you hit the bed.
User reviews are excellent for this casein.
You can also combine it with one of the best pre-workouts to get even better results.
What is Post Workout Protein Powder?
Post-workout protein powder, as the name suggests is a protein that is meant to be taken after an intense training session involving a strength or resistance workout. More often than not, it is made with dairy-based whey protein.
One of the main reasons of it being made with whey is that it is easily digestible. Thus, it quickly gets to the weakened and stressed muscles fibers after a workout.
Yet another important feature of most protein powders is that they also contain a moderate amount of carbs in them in order to make up for the loss of glucose that you use when you train with weights in the gym.
Why Should You Use Post Workout Protein Powder?
While training with weights you tend to put a lot of stress on your muscles which makes them weaker and also smaller. At the same time, training causes micro-tears in the muscle fibers.
In simple words, after a workout your body is in a catabolic state and in order to get it back into an anabolic state you need to put protein in your body.
Consuming a fast-digesting protein powder helps direct amino acids to your already weakened and stressed muscles. What you must understand is that these amino acids are the building blocks that help repair the muscle fibers. And the best part is that when your muscles get an adequate amount of protein they build back slightly larger in size and strength so that you are in a better position to handle the next stressful workout.
Who Should Be Using Post Workout Protein Powder?
Now, the big question is, Who should be using post-workout protein powder?
Those who train with weights
First of all, it is gymgoers and bodybuilders who should take post-workout protein so as to build muscle size and strength. I must say that it is not possible to get bigger unless and until your body gets an adequate amount of protein. Since it is almost impossible for you to get this amount of protein from your diet, you must compliment your dietary protein with whey or post-workout protein powder.
People trying to lose weight
One of the most important benefits of post-workout protein is that can serve as an excellent meal replacement. Thus, it seems like a great option for people trying to lose weight since it can help them control binge eating. Not just this, it can also help speed up their metabolism resulting in faster weight loss.
When To Take Post Workout Protein Supplements?
This is one of the most debatable questions as far as post-workout proteins are concerned. For many years, it was assumed that it is best to have protein within 15-60 minutes of finishing your workout and this period was famously referred to as the anabolic window!
Even though there was no evidence to back up this claim, it is widely accepted within bodybuilding circles.
Fortunately or unfortunately, recent research seems to have debunked this theory claiming that the muscle breakdown post-workout is not as pronounced as it was earlier presumed to be.
More importantly, it has been established that protein consumed earlier in the day or before workout plays an important role in muscle repair and protein synthesist after you are done with your training session. An important implication thus is that as long as you are consuming enough protein within a couple of hours of your workout, your body should be in an anabolic state.
Types of Post Workout Proteins
There are a couple of types of post-workout protein powders and these include:
This is the most popular form of protein and every gymgoer is aware of it. That it also happens to be easily digestive adds to its appeal and popularity.
Now, there are various kinds of whey proteins and they are usually differentiated through the level of processing that they have to go through.
Whey protein concentrate is the form that consists of the least processed whey and this is why it also happens to be the least expensive of all kinds of whey protein powders.
Having said that, there exists a lot of variation in the quality of whey protein concentrate brands sold on the market. You need to check the protein by weight before buying such a protein since it can vary anywhere from 29% to 89%!
What you need to keep in mind is that whey concentrate tends to retain milk sugars or lactose and milk fats. A vast majority of the population is lactose intolerant and this is why most consumers may end up with a stomach upset after having whey protein concentrate.
Whey protein isolate is another form of whey protein that is formulated by removing lactose and milk fats from whey. As a result, this form of protein consists of a very low amount of carbs.
However, this makes it less palatable and as a result, most manufacturers tend to add artificial flavors and enhancers to this protein as to make its taste better.
This is why it is important to check the ingredients before you take your credit card so that you are sure that you are not putting any unwanted additives or fillers into your body when having such proteins.
Whey Protein Hydrolysate happens to that form of whey protein that has been through the highest processing. As a result, it also happens to be the most expensive whey that you can buy. Not just this, it also has the least appealing taste!
Since it goes through microfiltration it is pre-digested and as a result, it is absorbed faster by your body than any other form of whey. I must mention here that it is 80-90% protein by weight!
This kind of protein generally comes in powder form and it consists of dehydrated egg whites along with albumin.
As you can guess, it is likely to be a rich protein source. As a matter of fact, it is considered to be the most bioavailable protein form that you can lay your hands on. Another major benefit is that it is also likely to be rich in many other nutrients.
Having said that, it is important to be aware of the fact that egg protein powder is likely to take a little longer to be absorbed by your body. It comes with a slightly higher price tag too.
What most people find really surprising is that protein obtained from yellow split pea is highly rich in protein content. The best part is that it is a great option for people who are lactose intolerant.
Not just this, pea protein is also quite popular among vegans especially since it is rich in essential amino acids.
Moreover, it also tastes better than what most people expect it to.
Benefits of Post Workout Protein Powder
Some of the main benefits of post-workout protein powder are highlighted below:
Promotes Protein Synthesis
Protein synthesis refers to the process through which amino acids repair and rebuild muscle tissue in your body. With the consumption of essential amino acids (post-workout) your body begins building and repairing muscles so that they get stronger and bigger in size to enable you to deal with the next workout.
You need to keep in mind that when you train your body's limited store of glycogen, which is your body's main source of energy, gets exhausted. Thus, it is important to replenish it and therefore, a protein powder with a good amount of carbs in it can help restore your glucose levels.
Speeds Up Recovery
One of the most important benefits of whey protein powder is that it can help speed up recovery. A protein powder that contains protein and carbs in the ratio of 4:1 is likely to show excellent recovery.
Post-workout protein can also help you lose weight and it does so in a couple of ways.
First of all, it keeps you feeling fuller and satiated for hours so as to prevent any kind of food cravings. Thus, it can help with calorie control which is so crucial for keeping your weight and waist trimmed.
Secondly, protein has a thermogenic effect on your body and this tends to speed up your metabolism so that your body is in a better state to burn excess fat.
I must mention here that the more muscle you gain, the higher your resting metabolism is likely to be. In other words, with more muscle, your body will be burning more fat even when you are sleeping!
Side Effects of Post Workout Protein Powder
Even though protein powders are supposed to be safe and free of major side effects, you could experience some mild effects such as:
Even though it is not so common a side effect, some people may notice an increase in acne breakouts with the consumption of post-workout protein powder. The reason behind this is that whey protein is resplendent with peptides and hormones that are known to increase the production of sebum in your body. I must mention here that excess sebum is directly linked to oily skin and acne.
Even though an upset stomach is not a very common side effect, some who are lactose intolerant may experience it on consuming whey protein concentrate that consists of lactose.
What To Look For In A Post Workout Protein Powder?
Here are some of the essential features that you need to check before buying the best post-workout protein powder:
One of the most important things to watch out for is the taste of the protein powder so that you can easily have it. There are a lot of choices available but you should go for a protein brand that either offers great taste without adding artificial flavors. There are some proteins that contain natural flavors, which should be a good option to choose.
Before filling up your cart make sure you check how much protein a brand contains per scoop. There are various brands that contain 21-25 mg per scoop.
Watching out for the carb content is important since carbs can help up your glycogen levels again giving you more energy. Ideally, you must choose a brand that offers a 4:1 ratio of proteins and carbs.
The purity of the protein is an important factor since the purer it is the more amino acids will it contain, which will help with muscle repair and growth in your body. Now, this is directly linked to the price of the protein that you buy. Generally, purer protein is more expensive.
A good post-workout protein powder is essential if you want to build bigger and stronger muscles. I have tried to list the best brands so that you can choose one according to your needs.
So go ahead, take your pick and enjoy some smashing workouts!